根据国内外大量的科学研究表明,晚餐的安排是否科学同人的健康有着密切的关系。 不能太精 根据科学研究,晚餐不能长期吃得过精,晚餐摄入的热量应控制在全天摄入总量的30％以内为宜。如果晚餐长期过于丰盛,吃高脂肪、高蛋白的食物过多,中年以后会发生许多疾病:一是容易肥胖。大部分人的肥胖是单纯性肥胖,这种肥胖没有内分泌代谢的病因,大都是晚餐吃得过好, According to a large number of scientific studies at home and abroad show that the arrangements for dinner whether science has a close relationship with the health of people. Can not be too good According to scientific research, dinner can not eat too much long-term, dinner intake of calories should be controlled within 30% of the total intake is appropriate. If dinner is too rich for a long time to eat too much fat, high protein foods, many diseases occur after middle age: First, easy to obesity. Most people’s obesity is simple obesity, this obesity is not the cause of endocrine metabolism, mostly eat dinner well,