论文部分内容阅读
预防骨质疏松的实质即是①增加峰值骨量;②减少达到峰值后骨质的丢失。要做到这两条,最重要的就是注重饮食结构和积极运动锻炼。从少年时期至25岁以前是骨质增加的最快时期,一般于25￣30岁达到最高峰。在这个阶段中,饮食中的钙、磷、镁的摄入量及比例协调是极为关键的。其中钙?
The essence of prevention of osteoporosis is to increase the peak bone mass; reduce the peak loss of bone mass. To do these two, the most important thing is to focus on diet and active exercise. From the youth until the age of 25 is the fastest increase in bone mass, usually reached the peak in 25 to 30 years old. At this stage, the dietary calcium, phosphorus, magnesium intake and the proportion of coordination is extremely crucial. Which calcium?