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随着高强度、高频率的世界田径黄金联赛和世界田径锦标赛的举行,作为一名田径比赛运动员,就不得不把一部分时间花在路途飞行上,如著名跨栏运动员刘翔出国参加比赛的机会较多,人体因连续长时间在空中快速移动,生物钟、血液成分、消化酶等生理功能容易被扰乱,产生疲乏、睡眠困难、易激动、记忆力减退、精力不集中、腹部不适、肌肉和关节酸痛等症状,从而影响竞技状态的保持。可是在活动有限的飞机座舱里怎样才能使你在到达目的地时能精力充沛、神采奕奕,比赛信心倍增呢?
As high-intensity, high-frequency World Athletics Gold League and World Athletics Championships held as a track and field athletes, have to spend part of the time on the road flight, such as the famous hurdler Liu Xiang to go abroad to participate in the competition more , The human body is rapidly moving in the air for a long time, physiological functions such as circadian clock, blood components, digestive enzymes and the like are easily disturbed, resulting in fatigue, difficulty in sleeping, agitation, memory loss, lack of concentration, abdominal discomfort, muscle and joint soreness , Thus affecting the maintenance of competitive status. However, in the limited plane of the cockpit, how can you make your energy, energy and competition double when you reach your destination?