癌症很可怕!但是,很多癌症的发生都能通过选择良好的生活方式推迟或避免。一口饭嚼30次有调查证明,吃饭老是囫囵吞枣的人,患胃癌的几率比较高。而多咀嚼可以减少食物对消化道的负担,降低患胃肠道癌症风险。因此,按照一秒钟咀嚼一次来计算,一口饭最好嚼30次,才具有防癌作用。丢掉各种维生素和补品 Cancer is terrible! However, many cancers can be postponed or avoided by choosing a good lifestyle. A meal chewing 30 times a survey has shown that eating is always staggering people, the risk of gastric cancer is relatively high. And chewing can reduce the burden of food on the digestive tract, reduce the risk of gastrointestinal cancer. Therefore, according to a chew in a second to calculate, a chew is best to chew 30 times, only with anti-cancer effect. Lost a variety of vitamins and supplements