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营养学家曾说过:“不在于你吃了多少钙质,而在于你的身体留住了多少。”所以,一个人除了吃高钙食物外,还要创造适合钙质吸收的条件和
The nutritionist once said: “It’s not about how much calcium you eat, but how much of your body you have.” So, in addition to eating high-calcium foods, one has to create conditions that are suitable for calcium absorption with