抑制5-羟色胺的食物如果日大经常犯困,而晚上睡眠不安稳,可以在睡前吃一块馒头或面包。因为这类人群在日间分泌的色氨酸较多,色氨酸会转化为5-羟色胺,5-羟色胺有催眠作用,会导致犯困,而到了晚间体内的色氨酸却不足,难以安然入睡。因此,夜间吃一些馒头、面包,能提高体内色氨酸的含量,人也就容易入睡。 5 - HT serotonin food If Japan often sleepy, and sleep at night is not stable, you can eat a piece of bread or bread before going to bed. Because these people secrete more tryptophan during the day, tryptophan will be converted to serotonin, serotonin hypnotic effect will lead to drowsiness, but in the evening the body of tryptophan is insufficient, it is difficult to sleep safely . Therefore, the night to eat some bread, bread, tryptophan content can increase the body, it is easy to fall asleep.