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运动是保持健康的“硬”手段,饮食是维持健康的“软”方法。两者就像是船的帆和桨,只有正确调配,才能使健康之船扬帆远航。
Exercise is to maintain a healthy “hard” means that diet is to maintain a healthy “soft” method. Both are like sails and paddles of boats, and only properly deployed to make a healthy boat sailing.