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假如明天就中考了,今天是考前的最后一天,你会怎么做呢?是不是感到非常紧张、害怕,甚至觉得不知所措、惶惶不可终日?……在经历了漫长而紧张的复习备考之后,多数考生都有一种比较疲惫的感觉,焦虑的心情随着考试日期的临近而逐渐加强,在临考前一天显得格外突出。这种焦虑的程度除了与考生本身的心理素质有关外,还与考生的能力、设定的目标及家长的情绪有着密切关系。因此,要想考试时发挥出最佳状态,在考前调整好心理和生理状态是至关重要的。那么,考前最后一天该如何度过呢?这里为大家介绍几种有效可行的方法。
If you take the test tomorrow, today is the last day before the exam. What would you do? Is it very nervous, scared, or even overwhelmed and overwhelmed? After a long and stressful review preparation Most candidates have a feeling of exhaustion, and their anxiety is gradually strengthened as the examination date approaches. It was particularly prominent on the day before the exam. This degree of anxiety is related not only to the examinee’s own psychological quality, but also to the examinee’s ability, goals set, and parents’ emotions. Therefore, in order to play the best state during the exam, it is crucial to adjust the psychological and physical state before the exam. Then, how do you spend on the last day of the exam? Here are some examples of effective and feasible methods.