人在日常饮食中吸收的热量,如果消耗不了就会积蓄起来,转化为脂肪。人体吸收的过多脂肪会堆积起来,除了影响体形外,还对我们的健康造成威胁,造成肥胖、高血脂以及各种心脑血管疾病。而人体的热量来源主要是含脂肪的食物,要避免摄入过多热量,让身体更健康,就要少吃高脂食物,多吃低脂食物。而肥胖、高血脂、高血压、心脏病等患者,就更应该选择低脂食物。 People in the daily diet to absorb the heat, if not consumed will accumulate, into fat. Excessive body fat absorption will pile up, in addition to affecting the body shape, but also pose a threat to our health, resulting in obesity, hyperlipidemia and a variety of cardiovascular and cerebrovascular diseases. The body’s main source of calories are fat foods, to avoid excessive intake of calories, make your body more healthy, we should eat less fat foods, eat more low-fat foods. And obesity, hyperlipidemia, hypertension, heart disease and other patients, should even choose low-fat foods.