赖床五分钟起床第一件事是什么呢?不是刷牙也不是睁开眼睛,而是在床上多赖上五分钟。很多人认为,赖床是不好的习惯,但其实,猛起会迫使血往上冲,造成血压突然变动,引起头晕等症状。所以,早上起床,最好是睁开眼睛后先不起身,趁着这个空挡,躺在床上活动一下四肢和头部,5分钟后再起来。最佳赖床运动:起床后,等意识清醒 What is the first thing to do when you get up in bed for five minutes? Instead of brushing your teeth or opening your eyes, you lie in bed for five minutes. Many people think that bed is bad habits, but in fact, the fierce will force the blood up the red, causing sudden changes in blood pressure, causing dizziness and other symptoms. So, get up in the morning, it is best not to get up after opening your eyes, taking advantage of this neutral, lying in bed activities limbs and head, 5 minutes later. Best bed exercise: wake up, and other conscious