绿豆芽:将胆固醇排出去绿豆本身就是一种很好的降胆固醇食物,而在它发芽过程中,维生素C可达到绿豆原含量的六七倍之多。大量维生素C可促进胆固醇排泄,防止其在动脉内壁沉积。绿豆芽的膳食纤维,能帮助清除体内垃圾,还可以与食物中的胆固醇相结合,并将其转化为胆酸排出 Mung bean sprouts: the cholesterol is discharged to mung bean itself is a good cholesterol-lowering food, and in its germination process, vitamin C can reach six times the original content of mung bean much. A lot of vitamin C can promote cholesterol excretion, prevent its deposition in the artery wall. Mung bean sprouts dietary fiber, can help remove the body rubbish, but also with the combination of cholesterol in food and its conversion to bile acid discharge