在对７场市级以上比赛和近５００人次运动成绩的询问、调查、观察基础上，分析了耐力及有氧训练在散打运动中的作用和对运动成绩的影响，指出尽管散打运动以无氧供能为主，但有氧耐力和有氧训练的加强，不仅能提高散打运动水平，在比赛中取得好的成绩，而且还能有效防止运动伤害。因此应重视散打运动中的有氧耐力和有氧训练，并对此提出了具体的训练方法。 Based on the inquisition, investigation and observation of the performance of 7 games above city level and nearly 500 athletes, this paper analyzed the effect of endurance and aerobic training in Sanda and the impact on sports performance. Powered mainly, but aerobic endurance and aerobic training to strengthen, not only can improve the level of Sanda, made good results in the competition, but also can effectively prevent sports injuries. Therefore, we should attach importance to aerobic endurance and aerobic training in Sanda training, and put forward specific training methods.