秋季里不少老年人容易出现困乏、疲惫的现象,因此专家提醒老年人要身强体健,必须做到以下“四戒”:一戒性情懒惰。适当增加户外活动,如慢跑、散步、打拳、跳舞、做操等健身活动,在家时也可多干些家务活,多活动身体,不可久坐。 Many elderly people in the fall prone to sleepy, tired phenomenon, so experts advise the elderly to be fit and healthy, we must achieve the following “Four Precepts ”: a temperament lazy. Appropriate to increase outdoor activities, such as jogging, walking, boxing, dancing, aerobics and other fitness activities, at home can also do more housework, more physical activity, not sedentary.