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有胃病的人都会有这样的疑问:“我有胃病,可以吃什么?有什么禁忌吗?可以吃点什么调理一下吗?”其实,患胃病真不需要过分紧张,看看这些疑问解答,让你知道如何才能养好胃。疑问1:喝粥、喝汤对胃好?医生表示,喝粥、喝汤确实有助于消化、吸收,有一定的养胃效果。最好五谷杂粮混在一起煮,避免白粥的营养成分单一。煮粥的水不宜过多,尽量黏稠一些。喝粥时再搭配吃些其他主食,比如包子、油条等,否则稀粥进食过后容易引起反酸。值得一提的是,煲汤需要根据个人的体质选择配方。
People who have stomach problems will have such questions: “I have stomach problems, what can I eat? What are taboo? What can eat something conditioning?” "In fact, suffering from stomach disease really do not need to be too nervous to see these questions to answer , Let you know how to keep good stomach. Question 1: porridge, soup on the stomach is good? The doctor said, porridge, soup does help digestion and absorption, there is a certain stomach effect. The best mix of whole grains cooked, to avoid the single porridge nutrients. Porridge water should not be too much, try to sticky. Porridge and then eat with other staples, such as buns, fried dough sticks, etc., or gruel easily lead to acid reflux after eating. It is worth mentioning that, soup need to choose according to individual constitution formula.