传统的篮球教学与训练法使学生较被动地接受训练。“不平衡法”在形式和内容上改变了场上的平衡状态,更接近于实战,使学生在练习中不得不主动适应场上高速度、强对抗、多变化的情况,在不知不觉中身体素质和技、战术水平以及心理素质都得到较传统教学与训练法更大的增强。 Traditional basketball teaching and training methods make students more passive to receive training. “Imbalance Law ” in the form and content has changed the balance of the field, closer to the actual combat, so that students have to take the initiative to adapt to the field in the field of high-speed, strong confrontation, changing circumstances, I do not know Feeling the physical quality and skills, tactical level and psychological quality have been more than the traditional teaching and training methods to greater enhancements.