瑜伽和健美操有着很多相似性,两者是动静结合,而且根据很多研究结果显示,瑜伽和健美操对学生的身心健康有促进作用,但两者的运动形式和对自身的要求不同,对学生的身心影响也不同,瑜伽的练习对学生的影响更是健美操所无法企及的,所以如何将瑜伽练习合理的运用到健美操教学中有着重要的意义。 There are many similarities between yoga and aerobics. Both of them are the combination of movement and movement. According to many research results, yoga and aerobics can promote the students’ physical and mental health. However, the movement forms of the two are different from their requirements. Physical and psychological impact is also different, the impact of yoga practice on students is more than aerobics can not match, so how to apply yoga practice to aerobics teaching is of great significance.