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1.眼珠运动法头向上下左右旋转时,眼珠也跟着一起移动。2.眨眼法头向后仰并不停地眨眼,使血液畅通。眼睛轻微疲劳时,只要做2～3次眨眼运动即可。3.热冷敷交替法一条毛巾浸比洗澡水还要热一点的热水,另一条毛巾浸加了冰块的冷水,先把热毛巾放在眼睛上约5分钟,然后再放冷毛巾5分钟。4.眼睛体操中指指向眼窝和鼻梁间,手掌盖脸来回摩擦五分钟。然后脖子各向左右慢慢移动,接着闭上双眼,握拳轻敲后颈部十下。5.看远看近法看远方3分钟,再看手掌1～2分钟,然后再看远方。这样远近交换几次,可以有效消除眼睛疲劳。有没有效果?先试试吧!
1. Eye movement Law head up and down around the rotation, the eyeball also followed move. 2. Blink of an eye back and keep blinking, so that the blood flow. When the eye is slightly tired, just do 2 or 3 blinks. 3. Hot and cold alternate method A towel soaked in hot water than the bath water, another towel soaked in ice cold water, first hot towel on the eyes for about 5 minutes, then cold towel for another 5 minutes . 4. Eye Gymnastics refers to the middle of the eye socket and nose bridge, palm cover face back and forth friction for five minutes. Then move around slowly around the neck, and then close your eyes, fist knocking after the neck ten. 5. Look at the distance to see far away 3 minutes, look at the palm 1 to 2 minutes, and then look at the distance. This exchange several times near and far, can effectively eliminate eye fatigue. Is there any effect? Try it first!