对于任何水平的田径教练员来说,间歇训练的概念已经不是新的问题了。实行间歇训练计划有几种有效的方法。象超负荷原则可以应用到体育运动中一样(例如,举重运动),径赛运动员的间歇训练,也能应用超负荷原则。间歇训练可以通过五个可变的手段实行超负荷原则。 1、间歇跑的速度和距离; 2、每次间歇跑训练重复的次数; For any level of track and field coaches, the concept of intermittent training is not a new problem. There are several effective ways to implement an interval training program. Like the overload principle can be applied to the same sports (for example, weightlifting), track athletes intermittent training, but also the application of overload principle. Interval training can be implemented by five variable means of overload. 1, intermittent running speed and distance; 2, each intermittent training repetition number;