特殊类型的耐力训练(续)递减间歇时间的重复组合(De-scending Rest Repead set)训练运动员进行递减间歇时间的重复组合训练时,每组练习的包干时间应逐次缩减。包干时间可逐次递减或逐组递减。在一组练习的各段练习间,可不中断地递减各次练习间的包干时间,也可给各段练习间安排 Special Types of Endurance Training (continued) De-scending Rest Repead Set When training athletes to perform repetitive combination training of decreasing pause times, the exercise time for each set of exercises should be reduced sequentially. Package dry time can be reduced gradually or by group. Practice in a group of exercises between the various sections, can be reduced without interrupting the time between the practice of the package can also be arranged between the practice section