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健美操学习分为三个阶段：（一）初步学习阶段乡（二）改善提高动作阶段；（三）优美自如完成动作阶段。教师在进行教学时，应针对各个阶段不同的生理机制，采取相应的手段，以提高教学质量。第一阶段应利用正确的示范、机械识记方法、音乐旋律的配合使学生迅速掌握动作要领；第二阶段应以改进手段、教学的组织方法、错误动作的纠正为重点；第三阶段应通过美化动作、反复练习来巩固学习内容。
Aerobics learning is divided into three stages: (a) the initial learning stage Township (b) to improve and improve the action phase; (c) beautiful and comfortable to complete the action phase. Teachers in teaching, should be for different stages of the different physiological mechanisms, to take appropriate measures to improve the quality of teaching. The first phase should be the use of the correct demonstration, mechanical identification method, the melody of music to enable students to quickly grasp the essentials of action; the second phase should be improved, teaching methods of organization, the correction of wrong actions as the focus; the third stage should be adopted Beautify the action, repeated practice to consolidate the learning content.