论文部分内容阅读
不要刻意节食减肥,也能瘦身。世界卫生组织最近称,只要用低脂肪食品取代高脂肪食物,就能使体重减轻,虽然其效果无法与刻意减重所带来的效果相比,但长期下来,还是有助于体重的控制。英国东安格利亚大学医学院的研究人员对美国、欧洲和新西兰共73589人的33项研究分析表明,低脂肪饮食能使人减去约1.6公斤赘肉,还能缩小腰围和降低坏胆固醇水平。接受调查的人属于不同年龄层,健康状况也不同。研究人员花了至少6个月的时间,对吃
Do not diet to lose weight, but also weight-loss. The World Health Organization recently said weight loss can be achieved by replacing high-fat foods with low-fat foods, although their effects do not match the effects of deliberate weight loss, but in the long run, they help to control weight. Researchers at the University of East Anglia Medical School in the United Kingdom analyzed 33 studies of 73,589 people in the United States, Europe and New Zealand. The study showed that a low-fat diet can subtract about 1.6 kg of fat, reduce waist circumference and lower the level of bad cholesterol. People surveyed belong to different age groups and have different health conditions. Researchers spent at least 6 months eating