排球作为三大球之一,在中国的开展有着良好土壤,当年中国女排创造的三连冠,至今为世人称道,排球场地设备简单,比赛规则容易掌握,既可在球场上比赛和训练,亦可以在一般空地上活动,运动量可大可小,适合于不同年龄、不同性别、不同体质、不同训练程度的人。排球的正面双手垫球技术是排球运动的基础技术,掌握了正确的垫球技术有利于后面技术的学习和提高。本文结合教学实践经验,就排球正面双手垫球技术动作教学做粗浅探索,进行反思和总结,期盼与同仁教学相长。 Volleyball as one of the three major balls, has a good soil in China, when the Chinese women’s volleyball team created three consecutive years, so far the world commendable volleyball venue equipment is simple, rules of the game easy to grasp, both in the game and training on the pitch, Can be in the general open space activities, exercise can be large and small, suitable for people of different ages, different genders, different physiques, different training levels. Volleyball is a positive two-hand cushion technology is the basis of volleyball skills, mastered the right cushion technology is conducive to the back of the ball to learn and improve. In this paper, combined with the teaching of practical experience, volleyball front padded ball technical action teaching to do a superficial exploration, reflection and summary, and colleagues look forward to teaching.