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人的食物组成、肠道解剖结构、肠道菌群等很多因素都会影响大便,排便情况存在个体差异性,如同我们的外貌千差万别,大便也不存在一个严苛的标准,不需要1天1次香蕉便。便秘自测1可以轻松排便,而不需要使很大劲,排便时不觉得痛,也不太费时。2粪便次数没有少到常觉得肚子胀或者不舒服,也没有因为太过频繁以至于影响到生活工作和社交。3当你有了便意之后,即便不能马上如厕,也能等几分钟而不是无法忍耐。4如果你完全符合上面的标准,那么恭喜你,不需要再往下看了。
Many factors such as human food composition, intestinal anatomy, intestinal microflora, etc. affect the stool. There are individual differences in defecation. As we look different, stool does not have a harsh standard, do not need 1 time a day Bananas. Constipation self-test 1 can easily defecation, without the need to make great efforts, defecation do not feel pain, not too time-consuming. 2 The number of faeces is not always low or uncomfortable, nor is it too frequent to affect work and social life. 3 When you have the idea, you can wait for a few minutes, not intolerance, even if you can not go to the toilet right away. 4 If you fully comply with the above criteria, then congratulations, do not need to look down.