有些体胖的女性天天喊着要瘦、瘦、瘦,但是又怕运动,不愿合理节食,结果总是瘦不下来;也有些人每天坚持找同伴一起走路,一路上说笑嬉闹,虽然不寂寞,但减肥效果却并不明显。其实,走路也要用对方法,才能轻松减掉体重,快乐地瘦下来。健走运动在国外被人们非常推崇,原因很简单,健走运动强度不大,而且操作起来简单易行。正确的健走姿势是 Some fat women cry every day to be thin, thin, thin, but afraid of exercise, do not want to diet, the result is always thin; some people insist on walking every day to find their companions, joke along the way, though not lonely , But weight loss is not obvious. In fact, we must also use the right way to lose weight, happy to lose weight. Walking exercise abroad is highly respected people, the reason is very simple, walking exercise intensity, and easy to operate. Correct walking posture is