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首先,什么是营养早餐,通俗的来讲就是有养分的早饭。吸收养分滋补身体,具有从外界摄取养料以维持其生命的作用。科学的早餐应是低热能、营养均衡如碳水化合物、脂肪、蛋白质、维生素、矿物质和水一样都不能少,特别是要富含膳食纤维。科学的早餐应包括四种类别的食物:分别是以提供能量为主的,主要是碳水化合物含量丰富的粮谷类食物,如粥、面包、馒头等;以供应蛋白质为主的,主要是肉类、禽蛋类食物;以供应
First of all, what is nutrition breakfast, in terms of popular is a nutritious breakfast. Nutrients to nourish the body, with nutrients from the outside world to maintain its role in life. Scientific breakfast should be low-calorie, balanced nutrition such as carbohydrates, fats, protein, vitamins, minerals and water are not less, especially to be rich in dietary fiber. Scientific breakfast should include four categories of food: mainly energy-based, mainly carbohydrate-rich cereals such as porridge, bread, bread, etc .; to the supply of protein-based, mainly meat , Egg food; to supply