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奶酪已经日渐成为越来越多家庭的美味、健康之选,可是你知道怎样给孩子选购奶酪吗?超市里买回的奶酪真的就是你想象中的奶酪吗?奶酪的营养丰富的蛋白质:奶酪中的蛋白质含量一般在3%~40%,每100g软奶酪可提供一个成年人日蛋白质需求量的35%~40%,而每100 g硬奶酪可提供50%~60%。奶酪的必需氨基酸种类齐全,比例合理。维生素:脂溶性维生素A,胡萝卜素和水溶性的维生素B1、B2、B6、B12、烟酸、泛酸、生物素等多种营养成分。
Cheese has become a more delicious and healthier choice for more and more families, but do you know how to buy the kids’ cheeses? Is the cheese bought in the supermarket really the cheese you imagine? Cheese’s Nutritious Protein: The protein content of cheese is generally between 3% and 40%, which provides 35% to 40% of the daily protein requirement per 100g of soft cheese and 50% to 60% for every 100g of hard cheese. Cheese essential amino acid variety, a reasonable proportion. Vitamins: fat-soluble vitamin A, carotene and water-soluble vitamins B1, B2, B6, B12, niacin, pantothenic acid, biotin and other nutrients.