现代篮球运动,攻防平衡时刻变化,竞争日益激烈,培养运动员具有及时摆脱,防守、创造战机组织进攻的能力显得更为重要。下面三个技巧就是根据实战比赛和业余训练总结出来的。很为实用。在此谨供广大篮球爱好者参考。 一、“迎上反跑”法 即准备上提时,遭防守者堵截,接近或贴近对手时,突然变向反跑,切入空当。 动作方法:(以从左向右变向跑为例)变向时,最后一步屈膝着地的同时,脚尖,和膝关节指向跑动方向,并以左脚前脚掌内侧用力蹬地,加快腰部扭转,上体向右 Modern basketball, offensive and defensive balance of the moment, the competition is fiercer and fiercer, training athletes with the ability to get rid of, defensive, and create a fighter attack is even more important. The following three tips are based on actual combat and amateur training summed up. Very useful. Hereby for the majority of basketball fans reference. First, the “run anti-run” method that is ready to mention, was intercepted by the defender, close to or close to the opponent, suddenly turned to run, cut into the air. Action method: (to change from left to right for example) to change, the last step knees to the ground at the same time, toes, and knee joints point to the direction of running, and to the inside of the left foot forefoot forcefully pedal to speed up waist twist , Upper body to the right