请君一试流行于东欧的催眠操。第一节:立正、两臂前平举。深吸气屏息并默默数字。同时两臂尽量伸直,双手握拳,使肌肉紧张直到两臂颤抖,默念“紧张了”,然后呼气,上体前倾,两臂放下并前后摆动,使肌肉放松,默念“放松了”。第二节:立正、两臂屈肘侧平举,双手握拳于胸前。深吸气后屏息数字,使两臂、肩部及面部肌肉紧张、颤抖,默念“紧张了”。接着上体前倾,两臂放下,前后摆动,使肌肉放松,默念“放松了”。 Please try hypnosis funeral popular in Eastern Europe. Section: upright, his arms flat before. Take a deep breath and silence the numbers. At the same time his arms as straight as possible, his hands fist, muscle tension until his arms tremble, silently “nervous”, and then exhale, upper body forward, arms down and swing back and forth, the muscles relax, meditation, “relaxed.” Section II: Stand upright, arms elbow flex side, hands fist in the chest. Deep breath breath after the figures, so that arms, shoulders and facial muscles nervous, trembling, meditation, “nervous.” Then the upper body forward, arms down, swing back and forth, so that muscle relaxation, meditation, “relaxed.”