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1防便秘中医认为,香蕉味甘、性寒,而性寒能清肠热,味甘能润肠通便,较适用于肠胃积热所致的热秘,或兼有腹胀腹痛,口干口臭。坚持晚上睡觉前吃一根香蕉可以有效缓解习惯性便秘。可于饭后1～2小时进食香蕉,每日1～2根为宜。
1 anti-constipation Chinese medicine believes that bananas sweet, cold, and cold to bowel heat, sweet to laxative, more suitable for stomach heat caused by heat secretions, or both abdominal bloating, bad breath bad breath . Adhere to eat a banana before going to bed at night can effectively ease the habitual constipation. Can eat bananas 1 to 2 hours after a meal, daily 1 to 2 is appropriate.