1.定格跑把塑料圈任意摆放在跑道上,每圈之间的距离根据练习者的情况而定。将学生分成人数相等的若干队,面对面站在相距20米的跑道上,教师发令后,起点排头的学生从塑料圈内跑,到达终点后拍击下一个学生,自己回队尾。下一个学生再跑,依次进行。最后以先完成的队伍获胜。 1. Freeze run to place the plastic ring on the runway, and the distance between each circle depends on the practitioner’s condition. Divide the students into equal numbers of teams and face each other on the runway that is 20 meters apart. After the teacher has issued the order, the students at the beginning of the starting point run from within the plastic circle. When they reach the finish line, they slap the next student and return to the end of the team. The next student ran again and proceeded in turn. In the end, the team that finishes first wins.