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水果除了营养丰富、味道鲜美之外,有的水果对感冒、肺热咳嗽、咽痛等疾患有一定的治疗作用。感冒咳嗽的人,应多吃清热润肺的食物。一、梨:梨可生津止渴,清热止咳,梨的吃法很多,比如:1.把梨核掏空,放入川贝母、冰糖、蜂蜜等煮食。2.梨带皮切块,放到碗里蒸,最好再放上冰糖,蒸好后调入蜂蜜,趁热吃效果最好。3.梨连皮切块,与木瓜、蜜枣、猪骨一起煮汤,有清肺热、开胃作用。
In addition to fruits rich in nutrition, delicious, and some fruits on the cold, Hyperactivity cough, sore throat and other diseases have a certain therapeutic effect. Cold cough, should eat more heat Runfei food. First, the pear: Pear can thirst, heat cough, pears eat a lot, such as: 1. The hollow core of pear, into Fritillaria, rock sugar, honey and other cooking. 2. Pear skin cut into pieces, put in a bowl of steam, it is best to add sugar, steamed into the honey, hot to eat the best. Pear with peel cut, and papaya, candied dates, pork with soup, Qingfei heat, appetizing effect.