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三级跳远的助跑速度及三跳技术是决定三级跳远成绩的主要因素 ,而提高助跑速度 ,减少三跳水平速度的损耗是三跳技术的重要指标。如何充分利用助跑速度和水平速度是提高成绩的关键
The jump speed and triple jump technique of triple jump are the main factors that determine the performance of triple jump, and increasing the running speed and reducing the horizontal speed loss of three jumps are important indicators of triple jump technology. How to make the best use of run-up speed and horizontal speed is the key to improve performance