高考体育训练是一项系统工程,其特点是考生结构复杂、项目多、时间短、要求高、难度大。因此,如何有效提高训练效果,快出成绩,出好成绩,是每个教练员亟待解决的问题。经过多年的训练实践,笔者认为,在体育高考训练中,科学地、系统地、合理地运用表象训练法能够取得事半功倍的效果。现将具体做法整理成文,谨与广大同仁商榷。 Physical examination training college entrance examination is a systematic project, which is characterized by the candidate’s complex structure, many projects, time is short, demanding, difficult. Therefore, how to effectively improve the training effect, quick results, good results, is the problem to be solved by each coach. After years of training practice, the author believes that in the sports college entrance examination training, scientific, systematic and rational use of image training can achieve a multiplier effect. Specific methods will now be organized, I wish to discuss with the majority of my colleagues.