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古云:药补不如食补,食补不如神补。在冬季这个进补的大好时机,如何从自身健康状况出发,把食补、药补、神补三者有效地配合应用是冬季进补的一门学问,同时,补也有讲究。 1.食补:选用一些适当的食物以滋补气血,固本健身。气虚者宜多食些健脾益气的食物,如鲢鱼、扁豆、大枣、糯米、黄米、栗子、胡萝卜、山药等;偏于阳气不足的则可多食些羊肉、鸡肉、狗肉、鹌鹑、海虾、海参、鳗鱼、黑枣、雀肉等;偏于气阴不足的,应多食些益气养阴的食物,龟、鳖、兔肉、鸭、鹅、燕窝、木耳、莲藕、百合等但食无妨;脾胃肾虚者冬季食补还应多吃些含糖、脂肪、蛋白质和维生素丰富的食物,如豆浆、鱼汤、牛奶、肉汤等。
Ancient cloud: drug replenishment Sibu, Sibu not as good as God. In the winter tonic this golden opportunity, how to start from their own health, the tonic, herbal supplements, Shen Bu effective use of the three is a tonic in winter learning, at the same time, make up also stress. 1. Sibu: Choose some appropriate food to nourish the blood, solid body fitness. Qi deficiency should eat more spleen Qi food, such as silver carp, lentils, jujube, glutinous rice, yellow rice, chestnuts, carrots, yams, etc .; partial yang deficiency can eat more mutton, chicken, dog meat , Quail, shrimp, sea cucumber, eel, jujube, bird meat, etc .; partial qi and yin deficiency, should eat more yin nourishing food, turtle, turtle, rabbit meat, duck, goose, bird’s nest, fungus, lotus root , Lily and other food anyway; spleen and stomach kidney winter tonic should also eat more sugar, fat, protein and vitamin-rich foods such as soy milk, fish soup, milk, broth and so on.