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我的身体很单薄,有时工作还要熬夜,但我挺注意锻炼身体,疲劳时喜欢听音乐。上下班都骑自行车,每天约两小时,午间有时打乒乓球,可体质还是不够强,我该怎样增强体质? 北京先锋根据你的情况,午间不要打乒乓球而应代之以1小时的午睡。因为饭后打乒乓球,如运动剧烈,会影响食物消化;如不剧烈,又没有多大锻炼作用。
My body is very thin, sometimes work stay up late, but I am very careful exercise, fatigue, like to listen to music. Commute to work on bicycles, about two hours a day, noon sometimes playing table tennis, physical fitness is not strong enough, how can I enhance physical fitness? Beijing Pioneer according to your situation, not to play table tennis in the afternoon should be replaced by an hour of nap . Because after dinner playing table tennis, such as severe exercise, will affect the food digestion; if not violent, but not much exercise.