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十年磨一剑,经历几年的专业训练,对追求成才的高三学生而言,在具备了专业水准和文化课素养后,如果还不足以迈进大学之门,这就要从客观因素找问题,主观方面做努力,做多手准备。现对体育专业生考试中饮食与营养做一探讨,希望各位教练员参考。合理的饮食营养有助于提高运动成绩并促进运动后更快恢复体力,更快地为下一考科目做准备。但是饮食营养转化为功能糖需要一定的时间,所以不能也不应该过高地期望在考前短期内的营养供给会产生立竿见影的作用。根据运动生物学知识可知,考生在考试期间处于高度兴奋和精力集中的生
Years of grinding sword, after years of professional training, the pursuit of talented third year students, with the professional standards and literacy of literacy, if not enough to advance to the door of the university, which should find the objective factors , Subjective efforts to do more hands-on preparation. Now on the physical examination of students in the diet and nutrition to make a discussion, I hope you coaches reference. Reasonable diet and nutrition helps to improve athletic performance and promote physical recovery faster, prepare faster for the next subject. However, the conversion of dietary nutrition into functional sugars will take some time, so it can not and should not be overestimated to have an immediate effect on the nutritional supply in the short term. According to the knowledge of sports biology, students are highly excited and concentrated during the exam