超负荷工作,不但会给身体也会给心理带来压力。专家们分析说,精神上的压力过大,往往导致各种疾病,如心脏病、中风、高血压、胃溃疡、神经衰弱等等,或者让人养成一些不良习惯如抽闷烟、暴饮暴食等,这些情况或者致命、或者演变成致命疾病。那么除了下班后的常规方法,如阅读、倾诉 Work overload will not only give the body also bring psychological pressure. Experts analyzed that mental stress is too large, often lead to various diseases, such as heart disease, stroke, hypertension, gastric ulcer, neurasthenia and so on, or make people develop some bad habits such as smoky smoke, binge Gluttony, etc., these cases are either fatal or evolve into fatal diseases. So in addition to the usual methods after get off work, such as reading, talk