晒太阳,不但能让你有个好心情,还能给你的身体“加加油”。中医认为,晒太阳可以温煦体内阳气,是养生必不可少的手段。如果在晒太阳时结合中医经络,往往能起到更好的养生保健功效。一般来说,要重点晒以下四个部位——晒头顶补阳气。头为诸阳之首,是所有阳气汇聚的地方,凡五脏精华之血、六腑清阳之气,皆汇于头部。百会穴位于头顶正中(过两耳直上连 The sun, not only allows you to have a good mood, but also to your body “add fuel ”. Chinese medicine believes that the sun can warm the body yang, is an indispensable means of health. If combined with Chinese medicine meridian in the sun, often can play a better health care effect. In general, to focus on the following four parts of the sun - sun head yang. The head of the Zhuyang, is where all the yang gathered, where the essence of the blood of the five internal organs, the six-organ qing yang gas, all converge in the head. Baihui hole in the middle of the head (straight ears even connected