曾采访过几位北京的百岁寿星。其中最年长的110岁,是北京最长寿的。每当采访时,我都问他们的养生方法,他们大都是讲心善、心宽、讲究生活规律等,让人觉得百岁寿星都是具有非凡自律性的人。这当然是长寿的重要经验,但难免会让听者与长命百岁产生距离感。我也有这种想法。 Have interviewed several hundred centenarians in Beijing. The oldest of them is 110, the longest in Beijing. Whenever interviewed, I asked them about their regimen. Most of them talked about their kindness, their heart, and their laws of life. People think that centenarians are all extraordinary self-disciples. This of course is an important experience of longevity, but it will inevitably make the listener and longevity create a sense of distance. I also have this idea.