清晨一杯淡盐水(7:00)早上醒来,我们喝一杯水能补充晚上损失的水分,同时也润滑肠道。高温天气,单单喝白开水是不够的,特别是户外运动或旅游途中,出汗较多,如果一下子喝太多白开水或纯净水,可能导致低血钾症,轻则四肢无力,重则晕倒。所以,清晨,你最适合喝点淡盐开水。点评:淡盐水的比例有讲究,只 Wake up in the morning with a glass of salt water (7:00) in the morning. We drink a glass of water to replenish the loss of water at night and also lubricate the intestines. High temperature weather, just drinking boiled water is not enough, especially in outdoor sports or travel on the way, sweating more if you drink too much boiled water or purified water may lead to hypokalemia, ranging from weakness, weight is fainted . So, in the early morning, you are most suitable to drink light salt water. Comments: The proportion of light salt has stress, only