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俗话说一方水土养一方人,每个地方都流传着一些养生保健的谚语、俗语,言简意赅,幽默风趣,说起来朗朗上口。追求健康,享受生活,提高生活质量是人类共同的追求。这些民谚反映的就是老百姓的这种心态。我们黄山地区自古文风昌盛,民俗浓郁,也流传着许多具有地方特色的养生保健的谚语,其中的一些颇具哲理性和科学性。 “今年笋子明年竹,少年体壮老年福”。青少年时期是人生成长的旺盛期,营养得当,身体强壮,则为一生的健康打下了基础。一杯牛奶壮大一个民族就是这个道理。常见同龄的中老年人有的健康活泼,有的多病多灾,特别是骨质疏松,稍微磕碰就会骨折。躺在床上自己受苦受累还拖累了家人,哪里还谈得上什么生活质量?
As the saying goes, one side of water and soil to support one side, each place are circulating some pro-health health proverb, saying, concise, humorous, speaking catchy. The pursuit of health, enjoyment of life and improvement of the quality of life are the common pursuit of mankind. These people’s proverbs reflect the mentality of ordinary people. Since ancient times, Huangshan has enjoyed a good writing style and rich folk customs. There are also many proverbs of health preserving with local characteristics, some of which are quite philosophical and scientific. “Bamboo shoots this year next year, young and old body old fortune.” Adolescence is a period of vigorous growth of life, proper nutrition, good health, laid the foundation for a lifetime of health. A cup of milk to grow a nation is the truth. Some common middle-aged and elderly people are healthy and lively, and some sickly and especially in case of osteoporosis, a little bump will fracture. Lying in bed suffer their own suffer also drag the family, where to talk about what quality of life?