本文主要采用的文献资料法、专家问卷调查法和数理统计法。选取广州市市体育运动学校的青少年投掷运动员进行研究。来探讨和验证训练手段的科学组合是否可以有效的提高运动员的专项成绩。研究结果表明:连续卧推、快速颈后推举、快速卧拉、快速负重半蹲、连续跳栏架、快速抓举、连续快挺、快速负重跳、快速提铃至胸、快速高翻实验手段反映出的速度力量提高程度比对照组高。 This article mainly uses the literature data method, the expert questionnaire survey method and the mathematical statistics method. Young athletes from Guangzhou City Sports School were selected for research. To explore and verify whether the scientific combination of training methods can effectively improve the athletes’ special grades. The results show that: continuous bench press, fast neck push, fast bench, fast weight squat, continuous bar racks, rapid snatch, continuous fast, fast weight jump, fast bell to the chest, Out of the speed of force to improve the degree of higher than the control group.