时下正是白果、淮山、玉竹这些滋补食物大量上市之季,这些鲜货不仅价格实惠,而且品质优良。营养专家提示,这些食物都是白色,中医上讲,白色食物大多数有滋润功效,适合冬春两季食用,而巧进食更能让营养加倍。玉竹、淮山、白果很抢手 Nowadays it is the ginkgo, yam, tamarind these nourishing foods a large number of listed season, these fresh goods not only affordable, but also good quality. Nutrition experts suggest that these foods are white, Chinese speaking, the majority of white food moisturizing effect, suitable for winter and spring edible, but clever eating more nutrition to double. Polygonatum, yam, ginkgo is very sought-after