导语:“养生之诀以睡为先”。长夏七月,人体出汗多,消耗大,易犯困,这个季节养生要注意充足的睡眠,均衡的饮食,还要避热解暑。夏季的睡眠保健法夏季天气越来越热了,有的人愿意在很晚的时候就是凉快了才入睡,有的人在早上凉快的时候继续睡。其实这是不正确的睡觉法,为了我们的身体健康,一起来看看正确的睡眠保健法吧! Lead: “health tips to sleep first ”. Long summer in July, the body sweating more, expensive, easy to sleepy, this season should pay attention to adequate health sleep, a balanced diet, but also to avoid hot weather. Summer sleep health law The weather is getting hot in summer, and some people are willing to fall asleep very late, some people continue to sleep in the morning when cool. In fact, this is not the right way to sleep, for our health, take a look at the right sleep health law it!