戒吸烟人在吃饭后，胃肠蠕动加强，血液循环加快，这时人体吸收烟雾的能力进入“最佳状态”，香烟中有毒物更加容易进入人体，加重对人体健康的损害。戒吃水果不少人认为饭后马上吃水果有助消化，实际上饭后马上吃水果容易肚子胀气，因为水果中含有单糖类物质，若被堵塞在胃内? Quit smoking after eating, gastrointestinal peristalsis, blood circulation to speed up, then the body’s ability to absorb smoke into the “best condition”, cigarettes more easily enter the body of toxic substances, increasing the damage to human health. Many people think that eating fruit to eat fruit immediately after eating will help digestion, in fact, eating fruit immediately after a meal is easy to stomach flatulence, because the fruit contains monosaccharides, if blocked in the stomach?