一、前言十项全能是由跑、跳、投、跨栏四部分组成。所有这些项目都有其各不相同的特点和规律。要想取得优异的成绩就必须使每个项目都取得高分,但通过一项一项地进行训练,提高各单项的成绩,并以此来提高其十项运动水平是不够的。只有正确认识了各个单项的规律,以及它们之间相互的关系。无疑将有 I. Foreword Decathlon is composed of running, jumping, casting, hurdling four parts. All of these projects have their own distinctive features and laws. To achieve good grades, you have to score high on each project. However, it is not enough to improve each individual's performance by training one by one. Only correctly understand the laws of each individual, as well as the relationship between them. No doubt there will be