论文部分内容阅读
好睡眠,睡出水润好肌肤!失眠真相:自己盯自己,不让自己睡觉失眠的情况很多人都有过,只是轻重不同而已。长时间失眠,不仅仅是精力差、迷糊,发展下去,还会导致神经衰弱,甚至抑郁症。科学家有过一个统计,人不睡觉只能活三天。睡不好,百病找,晚上是肝经工作时间,肝主排毒,不睡觉,毒素全堆积在体内,免疫力就会衰退,就容易得病。后半夜,是骨髓造血时间,像冠心病本来就缺血,睡不好,血液供应不上,就离心梗和猝死不远了。
Good sleep, sleep well moisturize the skin! Insomnia truth: their own stare, do not let myself sleep insomnia Many people have had, but the severity of it. Insomnia for a long time, not only poor energy, confusion, the development continues, but also lead to neurasthenia, and even depression. Scientists have a statistics, people do not sleep can only live three days. Sleep well, all kinds of diseases to find, at night is the working hours of the liver, the liver detoxification, do not sleep, toxins are all accumulated in the body, the immune system will decline, it is easy to get sick. The middle of the night is the bone marrow hematopoietic time, like coronary heart disease had been ischemic, sleep well, the blood supply is not on the centrifugal infarction and sudden death not far away.