瑜伽,源于古印度文化,拥有5000多年的历史,是yuj (梵文)的译音,是一种称为“轭”的工具,用于驾驭牛马。意思是自我(atma)和原始动因(the Original Cause)的结合(the union)或一致(oness)。由此字根延伸出瑜伽的意义是连结、控制、稳定、和谐、统一、平衡等。瑜伽是古印度六大哲学派别中的一系,探寻天人合一的道理与方法．在古圣贤帕坦珈利所著的《瑜伽经》中,准确的定义为“对心作用的控制”。 Yoga, originated from ancient Indian culture, has a history of more than 5,000 years. It is the transliteration of yuj (Sanskrit) and is a tool called “yoke” used to harness cattle and horses. It means the union or oness of atma and the Original Cause. The meaning of extending the root out of yoga is to link, control, stability, harmony, unity, balance and so on. Yoga is one of the six major philosophical schools in ancient India, exploring the truth and method of unity between man and nature. In the ancient sutra Patan Jari's “Yoga Sutra”, accurate definition of “control of the role of heart.”