早喝盐水晚喝蜜从中医疗食疗理论上讲,秋对应的脏器是肺,又因“金秋之时,燥气当令。”所以饮食上以滋阴润燥为宜。多喝水是秋天润燥、防燥的首要措施。因水分进入人体后,很快就会被蒸发或排泄出体外,故应少量多次慢饮。有时单纯喝白开水并不能完全抵御秋燥带来的负面效应, Morning drink salt water and drink honey from the Chinese medicine diet In theory, the autumn is the organ corresponding to the lungs, but also because of “golden autumn when the order of dry gas.” Therefore, the diet to Ziyin Runzao appropriate. Drink plenty of water is the first moistening autumn, anti-dry measures. Because of moisture into the body, it will soon be evaporated or excreted, it should be a small amount of slow drink. Sometimes simply drinking boiled water and can not completely resist the negative effects of autumn dry,