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三级跳远是一项技术性比较复杂的运动项目 ,只有在训练中努力提高运动员的专项身体素质及每一个技术环节 ,才能在比赛中充分发挥运动员的运动潜能 ,取得理想的运动成绩。本文拟就高校业余三级跳远运动员的训练措施作一探析。1 充分利用时间 ,提高运动员专项素质我校是国家教育
Triple jump is a technically complex sport. Only when we try to improve the athletes’ special physical fitness and every technical aspect during the training, can we give full play to their athletic potential and achieve the desired sports performance. This article intends to analyze the training measures of amateur triple jumpers in colleges and universities. 1 Make full use of time and improve the special quality of athletes Our school is a national education